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The thing people do no appreciate about professional and Olympic level sports is just how far the male athletes are beyond the athletic ability of the average man.
There seems to be a notion that just because someone is a male they get to compete at the highest level of sports. This is simply not the case. The vast majority of male athletes will never even come close to reaching a professional level. Even an above average male college athlete has a snowball's chance in hell of making it in a league like the NFL.
When we are talking about women competing with these men, we aren't talking about competing against men with average or even above average ability (professional female athletes would mop the floor with men in the 60% percentile) we are talking about competing against the top .000001% of male athletes.
Women not only have a biological disadvantage, they have a population size disadvantage. Far more boys and men compete in sports and games. I don't care what game or sport you are competiting in, if you have population A containing 100 randomly selected competitors and population B containing 1000 competitors, you don't have to be a statistician to figure out that your #1 competitor and probably your entire top 10 are going to come from population B.
OK, I'll just add an edit to the description, but for you too: the suggestion isn't to force desegregation. It's to allow it. Someone else made a better suggestion: segregate by attributes specific to the sport. In boxing it's weight class, in basketball it could be height, in biking it could even be doped and non doped. Sex and gender need not be the very first thing to segregate by.
Finally, the option to compete together should still be the default, IMO. Some people probably would like to join a mixed team, but simply can't because it isn't allowed. For example if basketball were segregated by height, some shorter players would maybe like to play in the mixed team regardless (maybe they hit a skill ceiling in their league, maybe they don't like the idea of segregation, etc.).