ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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Series: What are your ADHD Tools of Thumb? (lemmy.world)

submitted 2 months ago* (last edited 2 months ago) by [email protected] to c/[email protected]

49 comments fedilink hide all child comments

By that I mean what are some powerful and simple basic applied techniques or behaviors that are really useful you've developed or discovered in your life that makes things work or improve.

Lets keep them simple and powerful 🧙‍♂️

Let people on the phone know that you don't mind if something is taking a bit longer and that you're cool and with them whatever happens. Say something like, its okay I'm not in a rush ☺️

They'll appreciate taking some of the pressure off and showing you are a receptive audience (you're rooting for them) and I've found it to get superior outcomes since I started doing it, even tho I was always generally polite previously

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[–] [email protected] 28 points 2 months ago* (last edited 2 months ago) (1 children)

Just a normal alarm timer app.

Forget appointments? Lose track of time when doing things? I set timers. Most apps allow recurring timers. For example I got one going off twice each day to remind me to drink some water.

I gotta leave in 40 minutes so I got some time to read or whatever. If I don't set an alarm I'll lose track of time and be late. Easy fix.

As far as habits go.

Be honest with myself about my shortcomings. If I start gaming at 9 pm it won't be half an hour. Be honest. Go to bed now or accept it will be midnight.

No, I won't just do that later. I will forget. Write it down or do it now. Else I will forget.

[–] solarvector 9 points 2 months ago

Very similar to what I was going to say.

One more I'd add is being honest with others. If I'm not writing it down or it isn't set as a reminder on my phone chances are very low it'll happen.