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Toleration rule (lemmy.world)

submitted 2 months ago by [email protected] to c/[email protected]

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[–] [email protected] 17 points 2 months ago* (last edited 2 months ago)

Take a look at the nutrition values of the various kinds of cheeses (where I live it usually lists the macros right on the package). Milk is about 3% carbohydrates/sugar (i.e. 3% lactose), while most cheeses that aren't white have about 0% sugar.