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[Things that Made All the Difference] What's the most or a substantially positively life-changing action you took? (lemmy.world)

submitted 2 months ago by [email protected] to c/[email protected]

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Talk about how it came up and how its improved your life/health for having done so

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[–] [email protected] 20 points 2 months ago* (last edited 2 months ago)

Starting to lift weights was the best decision I ever made and the best habit I've ever formed. Nagging aches and pains are basically a thing of the past. I'm way more useful, and my lower body, which was once withered and useless after a decade of working in an office, have been replaced with tree trunks and a dump-truck ass

A couple of the accessory benefits of this that in order to support my lifting progress I now eat way better, quit drinking and prioritize proper sleep. Overall it's just been a huge increase in quality of life