this post was submitted on 22 Oct 2024
13 points (100.0% liked)
Free and Open Source Software
17932 readers
2 users here now
If it's free and open source and it's also software, it can be discussed here. Subcommunity of Technology.
This community's icon was made by Aaron Schneider, under the CC-BY-NC-SA 4.0 license.
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
That is a blue light filter, so you shouldn't need a third party filter. The science just isn't out there to show whether or not it helps with sleep, though. It might help, but other things like not using screens within a couple hours to bed and not using phones in bed has better outcomes.