chat

8195 readers

419 users here now

Chat is a text only community for casual conversation, please keep shitposting to the absolute minimum. This is intended to be a separate space from c/chapotraphouse or the daily megathread. Chat does this by being a long-form community where topics will remain from day to day unlike the megathread, and it is distinct from c/chapotraphouse in that we ask you to engage in this community in a genuine way. Please keep shitposting, bits, and irony to a minimum.

As with all communities posts need to abide by the code of conduct, additionally moderators will remove any posts or comments deemed to be inappropriate.

Thank you and happy chatting!

founded 3 years ago

MODERATORS

[email protected]

quitting caffeine? (hexbear.net)

submitted 1 week ago by [email protected] to c/[email protected]

25 comments fedilink hide all child comments

Has anyone here quit caffeine after consuming it regularly for years? What was your experience, and was it worth it?

I’m considering doing this because I feel it is affecting my mood, energy, anxiety, and overall stability.

Not needing validation or anything, just curious to chat about it if anyone else has been through decaffeination

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 4 points 1 week ago

I have quit caffeine a couple of times. I’m such a fiend for it but it definitely increases my anxiety and makes my sleep less regular too. I taper off because I drink astronomical amounts. I usually halve my intake week over week until im down to just a cup of tea or something light, at which point I start taking odd days off of caffeine and then none at all. Normally my caffeine free streaks last a couple of months, until some late night project or early morning meeting ruins my energy levels and I start the cycle all over again.