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quitting caffeine? (hexbear.net)

submitted 1 week ago by [email protected] to c/[email protected]

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Has anyone here quit caffeine after consuming it regularly for years? What was your experience, and was it worth it?

I’m considering doing this because I feel it is affecting my mood, energy, anxiety, and overall stability.

Not needing validation or anything, just curious to chat about it if anyone else has been through decaffeination

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[–] [email protected] 4 points 1 week ago* (last edited 1 week ago)

I've been dependent on it for a decade plus and I heard it takes 6 months or more to get over the withdrawals so I'm just never gonna quit. i spend enough energy not being reliant on much more harmful substances that i have problems with. coffee is fine in comparison. i don't take nearly as much as I used to though, like a couple espressos a day