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That's a lot of melatonin for one dose.
kagis
https://www.sleepfoundation.org/melatonin/melatonin-dosage-how-much-should-you-take
Yeah, it works for me. That was after trial and error. I used to take it daily when I had really bad sleep issues. Now it's only if I want 100% sure thing to be dead asleep. Probably why I get groggy from it the next day.
Cut that down or you're going to fuck yourself up long term.