ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

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How do you guys feel about the Pomodoro Technique? (lemmy.ml)

submitted 1 day ago by [email protected] to c/[email protected]

22 comments fedilink hide all child comments

I've been trying it out recently to some degree of success, finding the right intervals was the hard part, 25-5 feels like absolute torture to me.

Is anyone else giving it ago?

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[–] Water_Melon_boy 9 points 1 day ago

Works... sometimes. Could never really follow it, tried different versions of it(50-10, 40-20, 30-10) and results are mixed.

I would say not to focus too much on the timer , get up and walk around if you feel like so, just remember to not touch addictive stuff in the breaktime (Video game, YT, etc....).