Asklemmy

43889 readers

1476 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
[email protected]: a community for finding communities

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago

MODERATORS

[email protected]

120

How do you deal with high adrenaline situation afterwards? (suppo.fi)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]

36 comments fedilink hide all child comments

I should be asleep but can't due to being in a high adrenaline situation (escalated roadrage, not fighting) couple hours ago. Was my first time in such situation so any tips for dealing with high adrenaline situations afterwards?

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 12 points 1 year ago

Once I've gotten myself out of the immediate situation I tend to sit down and shake for a while. My system always wants to do that when coming down off an adrenaline surge. After that I think through what happened and come to terms with it as best I can. Finally, I find a friend to talk with, get it out of my system, and move on to other things that are more interesting to talk about. If no one is available, I engage in some activity that I find relaxing (reading, watching a movie, walking in the woods, etc.).