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Where can I enter my daily/weekly food consumption and get information on what nutrition I am deficient in? (kbin.social)

submitted 1 year ago by [email protected] to c/[email protected]

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Everything seems to have an RDA associated with it (Recommended Daily Allowance), so I imagine that something like this exists. I'm not interested in weight gain/loss though, purely nutrition. I'm a light eater and I'm sure I could do with supplements or dietary modification.

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[–] [email protected] 1 points 1 year ago

Thanks. They do seem to offer what I’m looking for. I’ll give it a try.