this post was submitted on 05 Dec 2023
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I hope they'll figure out what it is. Often, like yours, it can be a very long journey, like with a virus for instance.
What i learned is to divide chores into small pieces. And when i have a busy day, i try to plan a number of days of being able to take it easy, physically.
And if people don't get it, the spoon theory can be helpful to explain to others.
Yes, i was not trying to say that hypomania is fun for everyone, but thankfully for me, it was a pleasant surprise, though it took a bit of digging to find out what was happening and where it came from.
Oh, yeah. I've generally figured out how to pace myself. Occasionally might forget a bit and overextend, but it's mostly "okay".
Actually came across spoon theory years ago, before all this, and found it useful to explain other things (mainly sensory overload).
Oh, and don't worry! I didn't think you were saying that at all. Lol, like I said, you got the "fun" one.
I just sometimes like to get that euphoria thing out of the way because it's something that even people with bipolar might not realize.
For a long time I was very "iffy" about my diagnosis because "how can I be hypomanic if I'm not feeling happy" was an all too common question that made me doubt things until my therapist really shone a light on the whole sitch.
Anyway, I appreciate the good words and advice! I hope you've found medication now that works for you, and while I know it's not within your control, I hope you manage to enjoy the bits of energy your body is capable of mustering up.
Maybe, as a crooked comparison, it's a bit like drinking way too much coffee; you feel energetic, but maybe also jittery, and happiness doesn't really have anything to do with it.
As for antidepressants; after decades of two kinds of severe depressions, i learned to meditate and haven't been depressed in over a decade. It changed the way i view the world in a fundamental way and i learned to not focus on the depressed feelings (focusing on them would make it more intense). So, i don't use any medication for it anymore.
Thanks for your kind words and have a great day