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how's your week going, Beehaw (beehaw.org)

submitted 11 months ago by [email protected] to c/[email protected]

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i got sick again so the financial update and also this thread are late. i'll get the financial update up at a later point, or i might just combine it with january since there's not that much to report as far as i can tell

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[–] [email protected] 1 points 11 months ago (1 children)

Oh, yeah. I've generally figured out how to pace myself. Occasionally might forget a bit and overextend, but it's mostly "okay".

Actually came across spoon theory years ago, before all this, and found it useful to explain other things (mainly sensory overload).

Oh, and don't worry! I didn't think you were saying that at all. Lol, like I said, you got the "fun" one.

I just sometimes like to get that euphoria thing out of the way because it's something that even people with bipolar might not realize.

For a long time I was very "iffy" about my diagnosis because "how can I be hypomanic if I'm not feeling happy" was an all too common question that made me doubt things until my therapist really shone a light on the whole sitch.

Anyway, I appreciate the good words and advice! I hope you've found medication now that works for you, and while I know it's not within your control, I hope you manage to enjoy the bits of energy your body is capable of mustering up.

[–] [email protected] 2 points 11 months ago

For a long time I was very "iffy" about my diagnosis because "how can I be hypomanic if I'm not feeling happy" was an all too common question

Maybe, as a crooked comparison, it's a bit like drinking way too much coffee; you feel energetic, but maybe also jittery, and happiness doesn't really have anything to do with it.

As for antidepressants; after decades of two kinds of severe depressions, i learned to meditate and haven't been depressed in over a decade. It changed the way i view the world in a fundamental way and i learned to not focus on the depressed feelings (focusing on them would make it more intense). So, i don't use any medication for it anymore.

Thanks for your kind words and have a great day