this post was submitted on 29 Dec 2023
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depression_now!
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A sad place for sad people to be sad.
Have fun!
This community is for people with depression. Memes and general discussion about depression are encouraged and welcome.
Bi-polar people are also allowed to post here but only sometimes.(joke)
This community is aimed at being inclusive for all people with depression and as such should be free of racism, homophobia, trans-phobia, sexism, patriarch and all other forms of hate-speech.
Trolls will be banned!
Thnx
Some resources posted from helpful people:
Therapy is not for everyone, check out peer counseling instead: https://www.americanmentalwellness.org/intervention/peer-support/
Find health professionals: https://www.psychologytoday.com
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Try to read a book of Jeffrey young, the guy who 'invented' schema therapy. It can be arid suggest to read a book to a person who feels is gasping for psychological air, but trust me, it can help a lot to gain self aware and determine what is real, what is actual pain and what is a just a pattern.
http://www.schematherapy.com/id202.htm