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A good sleep schedule helps (lemmygrad.ml)

submitted 10 months ago by [email protected] to c/[email protected]

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doesn't fix a lot, but it makes the day better

i am a total hypocrite btw i have absolute shit sleep but there is a notable difference between good sleep and bad sleep

yes im tired-posting, sue me

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[–] [email protected] 9 points 10 months ago

It does. I'm on an anti-psychotic/anti-depressant right now that knocks me the fuck out for 12 hours at a time, though, which is really rough. I can barely wake up the next morning and I'm late to a lot of things, even political events I genuinely want to be at. There have been times where I sleep from 11pm to 1pm the next day completely uninterrupted.

Now when I don't take them, I literally cannot sleep. Last night I was up all night and then I conked at 8am until 1pm.

Don't fuck with your sleep.