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I get 8-12 hours of sleep with very rare exceptions and am still always tired π«
getting a sleep study done this week to see if i have Sometimes My Body Forgets To Breathe While Asleep syndrome. π€
it's taken years to get to the point where i have health insurance that makes that possible. i'm so fuckin ready
You got this whooooooooooooooooooooooooooooooo
At one time in my life I went 6+ months sleeping 6 or less hours a day. I was young so for a while it was just tiredness, but after some time it progressed to forgetting stuff, feeling hazy, irritability and falling asleep wherever. Do not recommend.
going through that rn
In general I try to get 8 hours of sleep each night but those 8 hours feel different depending on the hour I wake up. Last night I slept from 21.30 to 5.30 but I feel worse than when I sleep from 12 am to 8 am for example. There must be more to it than 'just sleep 8 hours'
It's not just sleeping a consistent amount but also sleeping at consistent times. Waking up at 5:30 after 8 hours can feel decent if you consistently do it for a bit.
Yea I always find that when I wake up before the sun rises I feel super tired no matter how much sleep Iβve gotten
My sleep schedule is pretty garbage right now and it's really unfortunate
It does. I'm on an anti-psychotic/anti-depressant right now that knocks me the fuck out for 12 hours at a time, though, which is really rough. I can barely wake up the next morning and I'm late to a lot of things, even political events I genuinely want to be at. There have been times where I sleep from 11pm to 1pm the next day completely uninterrupted.
Now when I don't take them, I literally cannot sleep. Last night I was up all night and then I conked at 8am until 1pm.
Don't fuck with your sleep.
You guys sleep?
Iβm tired 90% of the time, but Iβm so used to it that I donβt feel tired until thereβs a lull.
I get maybe 5-7 hr of sleep a night. I got 7 hr last night and 4 hr the night before.
Where is sleepless one in this thread?
Here (unfortunately)
What is sleep?
It really does!
Ashwaghanda
L - theanine (there's one with suntheanine in it)
Magnesium
Add CBD if it's available to you