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Does taking my glasses off to 'let my eyes rest' actually have any meaningful effect? Or am I just making my eyes work harder? (feddit.uk)

submitted 10 months ago* (last edited 10 months ago) by [email protected] to c/[email protected]

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Started wearing glasses full-time a few months ago and I usually take them off during my lunch break because, well I'm mainly looking at my sandwich and I've been told it's good to let your eyes 'relax' as such.

Is this BS, or does it actually have some value?

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[–] [email protected] 5 points 10 months ago

Afaik, to rest your eyes you need to look in the far distance, like the end of a street. For at least 20 sec at a time