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submitted 8 months ago by [email protected] to c/[email protected]

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it takes me at least an hour or two to fall asleep, even when I'm tired. what do?

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[–] [email protected] 16 points 8 months ago (1 children)

things that seem to help my sleep are

physical activity during the day
sun exposure (>30 minutes)
keeping my room dark when i'm going to sleep (blackout curtains are good for this)
taking a shower before bed
avoiding screens or at least using a blue light filter

[–] [email protected] 3 points 8 months ago

physical activity during the day

In the morning, if you have a choice, for optimal night-tiredage