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any advice for falling asleep faster? (hexbear.net)

submitted 8 months ago by [email protected] to c/[email protected]

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it takes me at least an hour or two to fall asleep, even when I'm tired. what do?

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[–] [email protected] 7 points 8 months ago* (last edited 8 months ago)

Don't get in bed until you're committed to going to sleep.

Don't fuck around on the internet in bed.

Read a book if that helps you fall asleep. I know some people will just end up reading for hours but it occupies my ADHD brain enough that I can relax.

I also take magnesium glycinate which has a noticeable effect on sleep quality.