askchapo

22766 readers

501 users here now

Ask Hexbear is the place to ask and answer ~~thought-provoking~~ questions.

Rules:

Posts must ask a question.
If the question asked is serious, answer seriously.
Questions where you want to learn more about socialism are allowed, but questions in bad faith are not.
Try [email protected] if you're having questions about regarding moderation, site policy, the site itself, development, volunteering or the mod team.

founded 4 years ago

MODERATORS

[email protected]

any advice for falling asleep faster? (hexbear.net)

submitted 8 months ago by [email protected] to c/[email protected]

37 comments fedilink hide all child comments

it takes me at least an hour or two to fall asleep, even when I'm tired. what do?

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 5 points 8 months ago

Have you ever talked to a doctor about it? One to two hours is quite extreme, and would probably be classified as a sleep disorder.

I've had problems getting to sleep most of my life, but it generally took me around 30 minutes most nights. I eventually developed really bad insomnia in my mid-30s and got diagnosed with sleep apnea a few years ago. My poor sleep was possibly causing spikes of cortisol during the day that made it difficult for me to get to sleep.