Ask Lemmy
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"Action over anxiety."
My mom has told me this since I was a kid, and it is still something I am trying to put into practice effectively when met with challenging situations. It is the most forgiving way I can think of to get yourself in the mental headspace you are talking about without the "time to nut up" connotation.
I really like this, and your mom is wise. Hug her for us if you can! ๐ซ
I will do that, thank you. I'll show her your response. I'm sure she will appreciate the kind words.