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No seed oils. No ultra processed food or drink, or to an utter minimum. I mean, I will always eat a pizza or a bag of chips or something at some point. So, it balances out. Little sugar, since it is already everywhere.
Make everything at home, if possible.
Aren't all oils made from seeds? Which ones do you eat?
i fry my chicken in petroleum oil
You can use animal fats. There's also evidence saying they're healthier than plant/seed based oils because they contain more saturated fats and don't oxidize as quickly.
That's not true and plant-based oils are so different from each other. Sunflower seed oil is pretty bad, but olive oil or rapeseed oils are good for you. Just don't use too much, but that applies to all oils
Well you can find quite a few scientific studies saying exactly what I've said. I agree that plant based oils are not all the same though.
Just one example:
https://pubmed.ncbi.nlm.nih.gov/36336120/
Sorry, but that study is just bonkers. They use one type of oil (sesame) and sneak in the spurious generalization of "vegetable/sesame oil", as if it were representative. It is not.
Here you can see the range of unsaturated fat percentages in different plant oils: https://images.ctfassets.net/stnv4edzz8v3/25E1IVeShv9HOcse0Luc5p/dbe6b2165d4ca7f4a93e2f912f3bcdf6/Polyunsaturated_fats_in_plant_oils.png
Unfortunately, neither rapeseed nor sesame are in there, but you should see how much they differ. Stay away from sunflower seed oil, at least when cooking at home. Rapeseed or olive are good. Don't use more heat than necessary.
Where do you get the idea that they focus only on sesame oil?
Well, they don't say what they mean with "vegetable", but it's just put in the same group with gingili oil. I don't know if you're in science or otherwise familiar with statistics, but that's a problematic indication. They don't justify why they group them, how many of those replied with gingili etc., and they don't provide a separate analysis. Other major flaws with the study:
I see your point, thanks for the insight! Did you base your reply on the abstract or the full article, because they do specify "vegetable" oil. Also, in their defence, they not only state that they only intended to show a correlation instead of a causal effect, and even add that:
Very interesting, thanks for sharing that link! It seems that the analysis is reviewing oil used for cooking, not for raw consumption. I think this makes sense since certain plant seed oils shouldn't be heated past a certain point at which they become unhealthy.
I wouldn't want that in my salad dressing though
I don't know, lard is pretty awesome. It's a bit of a tradition around here to keep the remains when cooking bacon, put it in the fridge and then spread it on some bread.
I use excess lard to make rice tastier for example, it's awesome for that. Still wouldn't want to use it in a salad though ;)
I sometimes use bacon fat to make stove top popcorn. It's so tasty!