this post was submitted on 05 Apr 2024
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so long as you’re being realistic and owning it as a ‘you’ problem as It isn’t reality.
when meanwhile there are people living happily with stage 4 cancer with a positive outlook and hope while stabilizing it with modern medicine.
It’s a frame of mind.
we can observe reality in such comparisons to reach any conclusion we want to perpetuate and ruminate however we see to choose. Eg: googling and finding self perpetuating ‘facts’ to fit an internal dialog. If we want to believe the entire world is on fire, we could extrapolate anything to make it seem that way.
Record rates of depression can be linked to many things such as more exposure to media. A very skewed media. And with google at your finger tips to take you anywhere you want to go, anything is possible.
Half the battle is admitting that.
Hope you find the help you need to battle those demons.
I agree we're over exposed to all the bad stuff and echoey internet rabbit holes are a definite problem. Antidepressants haven't had any effect on me but i've learned to live without joy. I have no desire to take it away from others or judge their outlook on life.