this post was submitted on 16 Jul 2023
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Tea
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A community for anything tea (Camellia Sinensis) related. Rooibos, Yerba Mate and alike welcome!
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Tea has less caffeine. Caffeine in tea is bound to other substances and is released over time. Caffeine in coffee is immediately available which is why it causes that spike in wakefulness. Tea also contains theanine which relaxes you and eases anxiety and as such helps with insomnia.