Everyone here saying that tofu, rice, flower, etc don't have flavor of their own should stop adding so much sugar, salt, and fat to everything they eat.
MilitantVegan
joined 5 months ago
Lol. The funny thing is they are kind of technically right. All refined sugars have some harmful effects like blood sugar spikes and inflammation, but corn syrup only has a slightly higher ratio of fructose to glucose as table sugar does. In small, irregular doses it's fine to consume. And for athletes it can even be beneficial since refined carbs can replenish glycogen stores rapidly.
Mainly the people who are profiting from anti-carb diet fads - Atkins, keto, paleo, carnivore, etc.
If you're blaming rising obesity on sugar, it shows you're more susceptible to marketing than you are knowledgeable about the relevant science.
Refined sugar is generally not good, and certainly whole food sources of carbs are much more beneficial than simple sugars - however, sugar is not nearly as much of a demon as popular health influencers make it out to be. Importantly, it also needs to be kept in mind that the "standard american diet" (sad) or standard western diet is one that's high in animal products, fat (particularly saturated fat), refined carbs; while being low in whole fruits, vegetables, and fiber and phytonutrients in general.
Walter Kempers rice diet is worth learning about. It was a terrible diet - patients could basically only eat white rice, sugar, and fruit. But despite being an absurdly high sugar and high carb diet, a lot of patients saw dramatic improvements in their health, particularly when it came to things like obesity and type 2 diabetes reversal.
https://www.drmcdougall.com/education/information-all/walter-kempner-md-founder-of-the-rice-diet/
Then that's just one more reason to go vegan, since animal ag workers are some of the most exploited people. Plus, animal ag industry is one of the top funders of the republican party. Supporting the exploitation and commodification of non-human animals is one of the best ways to just keep on supporting fascism in general, so congrats on that I guess.
Love seeing more vegan memes and content.
Or maybe you need to recognize when a message is only going to continue to grow, and get louder. Get with the times.
No, they should not. What the fuck is wrong with you?
Looking forward to getting a Pinetime. It might not be polished, but community support never truly ends.
I was also raised to believe that foods like rice were "filler". Refined grains might not have much to contribute, but it's been a lifechanging experience to have learned better that whole grains are nutritional and culinary cornerstones.