Found this trying to find a book I heard about: https://web.archive.org/web/20240713181424/https://www.nytimes.com/2020/01/23/smarter-living/adults-guide-to-social-skills.html
Re: Self regulation: https://cursosdepsicologia.com.ar/wp-content/uploads/2021/05/THEDIA1.pdf
Self Compassion (Important Skill): https://web.archive.org/web/20240624215000/https://www.nytimes.com/2019/03/25/smarter-living/why-you-procrastinate-it-has-nothing-to-do-with-self-control.html
I know I have more. Let me have a think. :)
https://en.m.wikipedia.org/wiki/Janet_Stephens
Meme is dramaticised of course.