Yoga.
It helps me put my mind in blank, focuses me on the task at hand and helps me with cramped muscles due to tension.
Journaling.
I don't write daily, but like twice a week or when shit hits the fan. By writing down the situation, it kinda leaves my mind and I can assess it better, if that makes sense??
You have a way with words! I enjoyed reading this review a lot. So much, in fact, that I'm going to take a closer look at these knifes