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joined 11 months ago
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Informal Site Survey: Are you transgender or gender diverse? Yes, no, or maybe? in c/[email protected]
2
deleted (hexbear.net)
submitted 8 months ago* (last edited 5 days ago) by [email protected] to c/[email protected]
0 comments fedilink
 

๐Ÿ˜ฎโ€๐Ÿ’จ

you are given a one week trip, all expenses paid, with guaranteed paid time off from your job, to one city in Amerikkka. where do you choose? what do you do there? in c/[email protected]
[โ€“] [email protected] 12 points 8 months ago

I mean.. I'd prefer to stay away from that whole continent if possible. But if I had to pick, I'd go to whatever town has that Casa Bonita restaurant

Anterior view of male figure with intestines exposed in c/[email protected]
[โ€“] [email protected] 2 points 8 months ago

I diagnose him with eating too many spaghetti

How many of you are unironically 'what podcast?' people? in c/[email protected]
[โ€“] [email protected] 4 points 8 months ago

Yeah, I only found out about the podcast like a month after making an account here! Listened to a few episodes and it didn't really get it because it's a bit too America centric ๐Ÿคท Like whenever they talk about US Senators or politicians, I have no idea who those people are.

That recent Jewish Tunnel episode was absolutely amazing tho! I even tried to get my husband to listen to it, cause his Jewish mom gets up to exactly the same kinds of hijinks and schemes.

To any lurking good faith lemmy users who want to ask questions about socialism, you may do it in this thread, I will protect you in c/[email protected]
[โ€“] [email protected] 49 points 8 months ago (15 children)

Both my husband and I are children of expats from former Soviet countries. And while I think I'm fairly open to socialist ideas, I do get caught up on the fact that the people among our relatives who are most nostalgic for the Soviet Union are also VERY racist, homophobic, terrible to animals and just generally mean to everyone around them. And their food, in all its hyper-processed mystery meat and mayonnaise glory, kinda sucks.

Any tips for getting over that bias?

ATTN HEXBEAR: I'ma boop you and you CANNOT STOP ME in c/[email protected]
[โ€“] [email protected] 2 points 8 months ago

aaaaAAAAAAAAAAAA

Good news, energy drink addicts! in c/[email protected]
[โ€“] [email protected] 23 points 8 months ago (2 children)

That study is not saying that you should eat more foods enriched in Taurine, it's advocating for cooking methods that do not remove the Taurine that naturally occurs in your food. Taurine is very water-soluble. So if you boil chicken, it will leech out.

Grill or pan-fry your chicken instead please..

Which Hogwarts House are you in? [POTTERMORE VERIFIED ONLY] in c/[email protected]
[โ€“] [email protected] 7 points 8 months ago

Obviously Slytherin, and my Patronus is an Attack Helicopter ๐Ÿ˜Ž

Bit idea: guy calling consumers greedy pigs eating slop but getting weirdly horny about it in c/[email protected]
[โ€“] [email protected] 2 points 8 months ago

yeah..yeah..eat that slop, you filthy consoomer...haha, you like that, don't you.. oink oink haha

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I've got the 'tism (hexbear.net)
 

Magnetism

Discord then and now in c/[email protected]
[โ€“] [email protected] 2 points 9 months ago

this could have been a screenshot instead of a video

Why is it called โ€œDas Kapitalโ€ and not just โ€œKapitalโ€ in German? in c/[email protected]
[โ€“] [email protected] 15 points 9 months ago

smh, all those non german speakers throwing around theories. As a native german speaker I can tell you the real reason:

... it just would sound weird without it. ๐Ÿคท

All this talk of girl smell and boy smell what about enby smell? in c/[email protected]
[โ€“] [email protected] 7 points 9 months ago

idk about smell but kissing y'all would taste like chapstick and weed ๐Ÿ˜ณ๐Ÿ‘‰๐Ÿ‘ˆ

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โ€Žโ€โ€โ€Ž โ€Ž (hexbear.net)
 

โ€Ž

27
Obama but he's German (hexbear.net)
submitted 10 months ago* (last edited 10 months ago) by [email protected] to c/[email protected]
0 comments fedilink
 

Uhhh, bitte ein Bier

1
Strength training in the evening and IF? (hexbear.net)
 

Hey gang! I have a (maybe dumb) and very specific question that I couldn't exactly find the answer to, so I'd love it if you could weigh in a bit.

TL;DR: Newbie, strength training 4x a week, eating window is 11:00-17:00, is it okay to train at like 17:30?

I'm usually a long distance runner but decided to exclusively do strength training this winter. I've also been on a fairly strict 18/6 IF schedule since about June and I'm really happy with it and used to it by now, so I don't like the idea of quitting IF just to accommodate lifting. IF is more for health reasons than for weight loss for me, it stops me from going goblin mode on junk food in the evenings and really helps with mental clarity in the mornings.

IF and running in the evening after my window worked great together, never had any complaints about it, and the first two weeks of regular strength training with this schedule seemed pretty good as well. I've eaten at a bit (maybe 300-500 kcal but idk) above maintenance with about 1-1.5g of Protein/kg during my window and visually my muscles have already improved and I've gained about 1kg. That's okay for newbies, right?

Recovery seemed fine so far as well, a good bit of new stimulus DOMS in the first week, but it's noticeably easier after the second now despite hitting technical failure on a few exercises each workout (still figuring out my limits lol). AFAB people supposedly recover faster anyways I've heard, so I'm not super worried about delayed recovery due to fasting tbh.

The most common answer I've found when researching fasting after a workout has been โœจ Eating after a workout will replenish your Glycogen stores. โœจ

...which is such a nothing-burger of an answer! The goal of fasting IS to empty the Glycogen stores. I don't get what this answer can be useful for..

Further, when I search up resources on fasting and weightlifting in general, I usually just get answers regarding lifting in a fasted state in the morning, which (unless a 15 minute Cardio warmup puts me in a fasted state lol) I'm not doing.

I've also read that the anabolic window isn't really relevant for casual lifters, it's more for serious athletes that actually benefit from optimizing muscle gain by like 5%.

So yeah, after all that rambling: am I doing any serious harm in the long-run? Not just "eh, it could be a bit more efficient" but actual damage? Because I feel good, I perform like expected and I don't want to quit IF as a lifestyle. I may be swayed to compromise and have like, a protein bar or something like that after training if the benefit is great enough I guess, or I'd be down to move my training into my eating window. What do you think?

1
YSK: If you're buying Xero shoes, buy em from their website (hexbear.net)
 

I liked the Xero shoes I got for running like a year ago so I wanted to get another pair for the gym and a pair for my husband to try out... the prices were so ridiculous tho Amazon and other resellers scalp the shit out of them for some reason AND have shittier stock.

They're like a third of the price if you get them from the website on sale (there's always a sale on less popular models/colors/sizes)

just letting y'all know in case you were looking into getting some anyways

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