this post was submitted on 29 May 2024
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TikTok screenshot of a white woman making coffee with text overlaid: I'm wondering if therapy is actually unhealthy for me ... I told her how I literally have psycho meltdowns ... like throwing things/screaming and she says "your emotions and responses are valid" are they tho? You don't think maybe I should just get a grip? Idk
"All emotions are valid, all behaviors are not" is like the prologue to starting therapy, how could she miss this tutorial level mantra
Some therapists kind of skip the explanations and jump straight into applying fixes. I personally don’t vibe well with that. It fucks me up and leaves me feeling lost.
Totally fair