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this post was submitted on 04 Jun 2024
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Autism
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Caveat: this can potentially be dangerous. I used to go outside a lot when I felt bad, but it mostly let me stew in my bad feelings with nothing to permanently distract me from them. Now I always bring headphones to listen to music, because that's a lot better at distracting me from the bad feelings.
I think distracting yourself from bad feelings can also be dangerous of itself when taken to extremes though. I remember using games to distract myself from bad feelings, but then I would play too much, start feeling uncomfortable, and feeling like I need to play more games. (which just made everything worse)
Of course you should still have time to do things that make you happy. But often I found that things I thought were special interests, were more like things I do to distract myself from bad feelings instead of things I actually like.