this post was submitted on 11 Jun 2024
34 points (94.7% liked)
Running
2489 readers
5 users here now
A place for runners.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
One thing that made me forget about the bad aspects of running is running on a treadmill while watching action movies. The increased heart rate works great for both of those, and having the treadmill to keep my pace steady allowed me to run farther than I had in other situations like running outside or running while listening to audiobooks.
Also, running in nature is more enjoyable than running around the parking lot or whatever.
Some people never enjoy running though, and just tolerate it for its benefits. Maybe that's you?
I've never been on a treadmill, I might have a look at some gyms! So far I've been put off it because it feels like paying for something I could have for free, but if it does the trick, it might be worth it.
That last point currently resonates. I do hope I'll grow to enjoy it, but accepting that it's also ok to do it just for the benefits might also help!
I bought a used gym quality treadmill for my home, though they are pretty big and not everybody can reasonably do that. Because it's always there I also sometimes take meetings on the treadmill at a walking pace. It's great during the winter where I live because I usually don't want to go out in the snow, and having the treadmill helps me exercise, even by just walking, when I would otherwise be wasting away.
Haha maybe once I have more than 13m^2 of private living space I'll look into that