26
submitted 4 weeks ago by [email protected] to c/[email protected]

Hello comrades and welcome to the third improvement megathread of June! rainbow-has

As usual, some discussion ideas:

  • Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
  • Do you have any plans or goals for next week?
  • Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
  • If you don't have a continuous streak, did you manage to abstain from something for a day or more?
  • Did you come across some useful information or resource that might help others?

Poster caption: Let the Chinese-Soviet friendship live eternally!

Good luck with your goals! hexbear-gay-pride

you are viewing a single comment's thread
view the rest of the comments
[-] [email protected] 2 points 4 weeks ago

I've maintained my sobriety streak for around 50+ days now. I'm kind of regretting not having a definitive start date since it's a little difficult to put an exact number on it but all things considered it's not super important. I've managed to go to parties, hang out with friends, go to family functions, and go to bars while also still feeling like I'm sociable and fun so I'll consider those "tests" of my sobriety to have been successful.

My main goal has been to get my eating more under control and by that I mean eating more and consistently. I've eaten breakfast and lunch every day for the past week or so. I'm now maintaining my caloric needs instead of slowly losing weight. I didn't realize how many calories of alcohol I was consuming until I stopped and weight started flying off, so even getting to maintenance levels is a good sign for me imo. Now I just need to maintain and start working towards a slight surplus.

I have yet to start any kind of fitness venture because I've been both lazy and preoccupied with riding my motorcycle. I managed to put just under 300 miles on it in a week which probably isn't that much all things considered but my commute to work is ~1 mile so it's basically all been leisure rides. That being said, I have started to feel the itch to start lifting again so as soon as I find a gym near me that isn't a complete piece of shit with half of the machines broken I'll probably sign up again. Either I spend a whole bunch of money on a decent gym with good equipment and moderate levels of people or I go cheap and it's basically a waste of time since all of the decent machines are taken and there's 2x the number of people in the gym that it can handle. Very tempted to find some stuff on craigslist and just buy my own gym

this post was submitted on 16 Jun 2024
26 points (96.4% liked)

Self Improvement

220 readers
31 users here now

A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.

While material circumstances beyond our control do govern much of our daily lives, people do have agency and choices to make, whether that is as "simple" as disciplining yourself to not doomscroll, to as complex as recreating yourself to have many different hobbies and habits.

This is not a place where all we do is talk about improving "productivity" (in a workplace context) and similar terms and harmful lifestyles like "grindset". Self-improvement here is intended to make you a generally better and happier person, as well as a better communist, and any other roles you may have in your life.

Rules and guidelines:

  1. Posts should be about self-improvement. This is obviously a wide category, and can range from advice, to finding resources, to self-posts about needing to improve in a certain area, or how you have improved, and many other things.

  1. Use content warnings when discussing difficult subjects.

  1. Do not make medical decisions solely because of a discussion you have had with any person here (e.g. whether to take or not take medications; diagnoses; etc.) as we do not vet people. All medical problems should be discussed with a real-life medical professional.

  1. Do not post harmful advice here. If this is seen, then please report it and we shall remove it. If you are unsure about whether it's precisely harmful advice or not but feel uneasy about it, please report it anyway.

  1. Do not insult other users and their lifestyles or their habits (unless they ask, I suppose). This is a place for self-improvement. Critique and discussion about a course of action is encouraged over shit-flinging. Don't talk down to people.

founded 6 months ago
MODERATORS