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I'm on the other side of this sort of situation and I think this is a good way to approach it at first.
I have a hard time opening up to people and I recognize that. But recognizing it and acting on it are two different things. So to the OP give them that push and let them know that you want more from them. They may already know that they aren't giving you enough. Right now I have to deal with the worst feeling of having someone I really cared about and had feelings for distance themselves from me because I didn't really give it my all. And I was hoping she'd let me know, but she didn't. And I don't blame her for that if course. It's just more difficult for some of us than others to fully express ourselves.
I can imagine it is hard to know what you need to do and for whatever reason feel that it's out of reach. My partner has expressed the same feeling to me and, quite frankly, taken moments of great pain for me and made them about her feelings of inadequacy for not knowing how to support me. There are a lot of traps to walk into here.
I will keep communicating, I will keep trying for as long as it makes sense to. I just am running out of ways to say "please help me or at least don't make this worse".
Ah I see. If it's a pattern then, yeah, I can see how each time you'd feel worse. Like it's out there, but I think it's fair that you'd want to see some sort of growth too.