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My opinion is you need to use a smaller phone. Then a regular looking running waist pouch, arm band, or even a good pocket will work. Look into the small(er) s24, iphone se, iphone normal, pixel, BLU or Tank brand phones.
Arm band! I have a generic one I got on Amazon and it's been very handy. It does slowly slide down my arm over 45 minutes or so, but I don't really know how anything else would do better without being even tighter or having a more grippy material that I don't really want again my skin.
Only thing lighter weight is an active 4G watch.
My doomscrolling device is some 4.5 inches (?), that's smaller than average. I would have liked a Steve Jobes' standard small screen like from the first iPhones, but I can't buy a small smartphone anymore thanks to their producers, and the smallest I can get without sacrificing hardware and app compatibility doesn't fit my big hands anymore. Like, I can't use that cheap small model without placing my little finger under it's bottom side to support it.