This is the Trump shooter
this post was submitted on 15 Sep 2024
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chapotraphouse
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No, let me tell you the real secret, stretch your fucking hamstrings, nerds
your stupid ass hamstrings tense up and shorten especially if you sit all day (like nerds) and idfk i guess it puts a lot of tension on your lower back
Stretching the shit out of my hamstrings and hips has basically gotten rid of my back pain
Also, if you can, get a massage sometimes.
I got a little typical neck and back pain from stuff but once of those a month and, damn, I feel like I'm 22.
I'm always stretching. Probably one of the few reasons my body isn't wracked with pain after several jobs of hard labor.