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It is remarkably easy to regain weight. 90 percent of people who lose weight end up regaining most of it back. It really is a struggle. You're absolutely right about the need for quality of food
Would even go so for to say a lot of the “treats” as hexbear often put them should probably be banned from production and just be something home made. At least effort is involved then to make stuff at home and with won’t be engineered with the sweetness bite point that makes easier large quantities of ultra processed foods.
It seems we crossed that point. Smokings death toll directly and indirectly is catastrophic. Some say it will kill 1 billion. Diabetes will affect 1.3 billion people in 2050. Guess how many of those will be able to afford treatment I mention smoking because like the other treats they're pretty addictive. So many aren't gonna give it up. Even if it kills them which unfortunately it is in large numbers
And the levels of disability from bad spinal health and joint injuries. The bullshit they can lose the weight if they get off the scooter that saved them from becoming a shut-in.