this post was submitted on 27 Sep 2024
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chapotraphouse
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You've probably already gone through a night by now but I found that after getting pain and/or tingles in my lower back from doing double heavy shifts in my internship, putting an extra pillow either under the arch of my back, or between my knees if sleeping on my side, did a lot to make it hurt less both while trying to sleep and when waking up.
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