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What do you think you know about nutrition and what is "healthy"? (lemmy.world)

submitted 1 month ago* (last edited 1 month ago) by [email protected] to c/[email protected]

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natural fats are generally healthy and keeps you satisfied for longer and in a less crashy way as opposed to sugars/carbohydrates in general

I feel like I experience a reduced need to eat and snack when my food includes natural fats, especially when in combination with protein. To put it very simply, I'm persuaded the more healthy fats, the better, they should not be limited or demonized in the way that they have been maligned when sugar was the greater evil all along

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[–] [email protected] 2 points 1 month ago

Other than moderation in calories and getting some bare minimums of nutrients that probably isn't an issue for most people, I think that one can't really go very far wrong.

I personally try to eat more protein/fat and fewer carbs than I once did, and for the same reason you mentioned -- I feel like a lot of carbs make me hungrier later. But, hey, as long as you can keep moderation with carbs, probably fine too.