Vegan

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The vegan place to discuss things.

Veganism is a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans and the environment. In dietary terms it denotes the practice of dispensing with all products derived wholly or partly from animals.

Resources:

Getting Started

Vegan Cheat Sheet

Animal Products to Avoid

Vegan Company Guide

Vegan Statistics

Fair Trade International

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Keep discussions civil.
Arguments against veganism will be removed.
No bigotry is allowed - including speciesism, racism, sexism, classism, ableism, castism, homophobia, transphobia, or xenophobia.
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how do I stop eating meat (lemmy.sdf.org)

submitted 20 hours ago by [email protected] to c/[email protected]

17 comments fedilink hide all child comments

having to stop eating meat is fuarking hard ngl tbh

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[–] [email protected] 1 points 17 hours ago* (last edited 17 hours ago) (1 children)

i've been trying for the last decade or so as well and i think i will have to make peace with the fact that i'm never going to fully succeed; only minimize as much as possible.

i think that lentils are the closest thing to a meat replacement you can find; but they usually have a lot of carbohydrates. the fiber and protein helps a little bit in keeping the glucose level down and adding in fats/oils while cooking/preparation helps too; but i find that i sometimes have to pair it with meat to give my pancreas the break it needs.

some lentils are better than others and i place emphasis on the good ones to help me stay away from meat; but all the best & most delicious lentil recipes i know have been handed down through the generations and only seem to work with the "less better" lentils like pinto beans. (vegan and vegetarian restaurants have great recipes, but they're expensive and sometimes won't share their recipes).

[–] [email protected] 8 points 16 hours ago (1 children)

Literally any whole grain paired with literally any legume. The combination gives you every essential amino acid in protein. Popcorn and baked beans is a meat replacement.

[–] [email protected] 4 points 16 hours ago (1 children)

i'm going to give this a try and see if my glucose monitor goes off from all the carbohydrates; i hope it works because this is the only thing holding me back and ty for making me aware.

[–] [email protected] 4 points 11 hours ago* (last edited 11 hours ago)

I was diagnosed with prediabetes in my late 30s and I followed the precursor to this program https://www.masteringdiabetes.org/book/ along with the work of PCRM to get it under control with a vegan diet and its been 8 years now, I'm in my mid 40s now and its all under control for me. I get it that different people are different and I don't really know anything about type 1, but this really worked for me and I can't sing its praises enough, it really totally changed my life.