this post was submitted on 29 Nov 2024
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[–] [email protected] 18 points 2 days ago* (last edited 2 days ago) (1 children)

Here’s a good article comparing a couple different studies: https://skepchick.org/2023/06/study-can-you-fast-your-way-to-good-health-maybe/

TLDR is it’s not conclusive, but you can ask your doctor about trying it out and as long as you don't turn it into an eating disorder and starve yourself, it might be worth seeing how it works.

[–] [email protected] 6 points 2 days ago

Solid TLDR for nutritional advice.