this post was submitted on 29 Nov 2024
44 points (100.0% liked)
askchapo
22785 readers
368 users here now
Ask Hexbear is the place to ask and answer ~~thought-provoking~~ questions.
Rules:
-
Posts must ask a question.
-
If the question asked is serious, answer seriously.
-
Questions where you want to learn more about socialism are allowed, but questions in bad faith are not.
-
Try [email protected] if you're having questions about regarding moderation, site policy, the site itself, development, volunteering or the mod team.
founded 4 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
There's some woo arguments in favor of it, but it's not completely bs, IMO.
It's basically a way to trick yourself into eating less by restricting the hours of the day you eat. Once you're doing it for a while your body adapts to it and you're much less hungry during your fasting hours.
I lost 60 pounds doing it without much pain. I still fast 12 hours(which is mostly sleeping) to maintain the loss.