this post was submitted on 08 Jan 2024
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Self Improvement

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A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.

While material circumstances beyond our control do govern much of our daily lives, people do have agency and choices to make, whether that is as "simple" as disciplining yourself to not doomscroll, to as complex as recreating yourself to have many different hobbies and habits.

This is not a place where all we do is talk about improving "productivity" (in a workplace context) and similar terms and harmful lifestyles like "grindset". Self-improvement here is intended to make you a generally better and happier person, as well as a better communist, and any other roles you may have in your life.

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I have a lot of anxiety over going to the gym. I know logically it doesnt make any sense and it's something I need to get over but that's a huge barrier for preventing me from getting more active. I always feel like I'm doing something wrong and then consequentially looking really stupid somehow, or some asshole will make a gym tiktok and i'll be in it or something. again, i know this is illogical, but it's just how i always end up feeling when i work out at a gym. not to mention, even when i do work out there, i have no idea what the hell i'm doing. I know i should have a notebook and a specific routine, but how do I make a routine? should i focus on individual muscles daily, or do several in a day? what do i do if i don't feel like i need a rest period in between excersises, but if i add more weight or reps, i can't complete it? how do i find a middle ground with that? any advice would help me so much, so if you'd like to add your two cents i would be thankful. happy new year, comrades. tia

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[–] [email protected] 4 points 8 months ago

don't overthink, just grab a bar and start lifting

excellent way to injure yourself