Self Improvement
A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.
While material circumstances beyond our control do govern much of our daily lives, people do have agency and choices to make, whether that is as "simple" as disciplining yourself to not doomscroll, to as complex as recreating yourself to have many different hobbies and habits.
This is not a place where all we do is talk about improving "productivity" (in a workplace context) and similar terms and harmful lifestyles like "grindset". Self-improvement here is intended to make you a generally better and happier person, as well as a better communist, and any other roles you may have in your life.
Rules and guidelines:
- Posts should be about self-improvement. This is obviously a wide category, and can range from advice, to finding resources, to self-posts about needing to improve in a certain area, or how you have improved, and many other things.
- Use content warnings when discussing difficult subjects.
- Do not make medical decisions solely because of a discussion you have had with any person here (e.g. whether to take or not take medications; diagnoses; etc.) as we do not vet people. All medical problems should be discussed with a real-life medical professional.
- Do not post harmful advice here. If this is seen, then please report it and we shall remove it. If you are unsure about whether it's precisely harmful advice or not but feel uneasy about it, please report it anyway.
- Do not insult other users and their lifestyles or their habits (unless they ask, I suppose). This is a place for self-improvement. Critique and discussion about a course of action is encouraged over shit-flinging. Don't talk down to people.
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Was sick this past two-ish weeks and kinda slipped. Main issue was being sick really messed up my eating schedule which lead to overeating on snacks, which has highlighted another issue that I'm unconciously subbing sweets for salties. Not worse but also not really better. I've also started noticing the limits of minimizing added sugar from prepackaged food, so unless I start making everything from scratch I think I might bite the bullet and try getting back to calorie counting.
Been looking for something to pickup for February and came across this concept called a "commonplace book" which is just writing down tidbits of stuff that resonates with you. This seems like it might be a decent fit for me because journaling isn't something have had success with in the past. Might also help cut down on digital clutter.