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any advice for falling asleep faster? (hexbear.net)

submitted 8 months ago by [email protected] to c/[email protected]

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it takes me at least an hour or two to fall asleep, even when I'm tired. what do?

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[–] [email protected] 8 points 8 months ago (1 children)

When I started program lifting about a decade ago, one benefit I never really was told about that definitely happened is I fell asleep so much easier. Even though I usually lift mid day, days where I lift or get in some cardio I fall asleep and stay asleep so much better. It can be worth getting in some more physical activity for a lot of reasons, but sleep is one of them too.

[–] [email protected] 6 points 8 months ago

that's something I noticed too. I stopped exercising a few months ago and I feel like my sleep has gotten worse. Really gotta get back to it