Self Improvement
A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.
While material circumstances beyond our control do govern much of our daily lives, people do have agency and choices to make, whether that is as "simple" as disciplining yourself to not doomscroll, to as complex as recreating yourself to have many different hobbies and habits.
This is not a place where all we do is talk about improving "productivity" (in a workplace context) and similar terms and harmful lifestyles like "grindset". Self-improvement here is intended to make you a generally better and happier person, as well as a better communist, and any other roles you may have in your life.
Rules and guidelines:
- Posts should be about self-improvement. This is obviously a wide category, and can range from advice, to finding resources, to self-posts about needing to improve in a certain area, or how you have improved, and many other things.
- Use content warnings when discussing difficult subjects.
- Do not make medical decisions solely because of a discussion you have had with any person here (e.g. whether to take or not take medications; diagnoses; etc.) as we do not vet people. All medical problems should be discussed with a real-life medical professional.
- Do not post harmful advice here. If this is seen, then please report it and we shall remove it. If you are unsure about whether it's precisely harmful advice or not but feel uneasy about it, please report it anyway.
- Do not insult other users and their lifestyles or their habits (unless they ask, I suppose). This is a place for self-improvement. Critique and discussion about a course of action is encouraged over shit-flinging. Don't talk down to people.
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I took a lesson with an instagram jazz drummer.
I told him I spent a lot of time learning about rebound and he was against it. Tony Williams famously was all about stroking every note and didnt try to get free notes until he absolutely had to.
I started learning traditional grip. I bought a leg mounted practice pad to get reps in while driving.
With the Gap Click app (@50bpm) I made the observation that my quarter note was actually the thing shifting and why I was rushing. I was being apprehensive. Firmly placing the quarter note fixed the beat.
My left foots ankle technique is down to 155BPM. 140 is the sweet spot. I need to work on playing the pedal with the spring off but my ankle tech instead of heel down.
I noticed that my heel down in my right does use some reflexive leg motion and my left does not.
I really want to stop working on leg technique to do more pragmatic things but I'm committed. I want the time freed to practice brush technique.
Also went to the gym three times this week. :)
Hell yeah, congrats on the gym![emoji skeleton-motorcycle skeleton-motorcycle](https://hexbear.net/pictrs/image/59107f75-9d28-403f-9b48-ff816861cde7.gif)
I just checked out the Gap Click app, it's cool. I will try it out