this post was submitted on 31 Mar 2024
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Self Improvement
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A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.
While material circumstances beyond our control do govern much of our daily lives, people do have agency and choices to make, whether that is as "simple" as disciplining yourself to not doomscroll, to as complex as recreating yourself to have many different hobbies and habits.
This is not a place where all we do is talk about improving "productivity" (in a workplace context) and similar terms and harmful lifestyles like "grindset". Self-improvement here is intended to make you a generally better and happier person, as well as a better communist, and any other roles you may have in your life.
Rules and guidelines:
- Posts should be about self-improvement. This is obviously a wide category, and can range from advice, to finding resources, to self-posts about needing to improve in a certain area, or how you have improved, and many other things.
- Use content warnings when discussing difficult subjects.
- Do not make medical decisions solely because of a discussion you have had with any person here (e.g. whether to take or not take medications; diagnoses; etc.) as we do not vet people. All medical problems should be discussed with a real-life medical professional.
- Do not post harmful advice here. If this is seen, then please report it and we shall remove it. If you are unsure about whether it's precisely harmful advice or not but feel uneasy about it, please report it anyway.
- Do not insult other users and their lifestyles or their habits (unless they ask, I suppose). This is a place for self-improvement. Critique and discussion about a course of action is encouraged over shit-flinging. Don't talk down to people.
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Arm technique:
[v] German grip, 16th note grid. One motion get two strokes for three beats and then one motion get three strokes for three beats. RRLLRRLLRRLL RRRLLLRRRLLL: 60-100 BPM.
[v] German grip, sextuplet -> 16th note grid. One motion get three strokes each hand for three measures and then one measure of slower doubles. RRRLLL RRRLLL RRRLLL RRRLLL ...etc RRLL RRLL RRLL RRLL:
[v] German grip, One motion, three strokes for long time. 90BPM RRRLLL RRRLLL RRRLLL RRRLLL
[v] Traditional grip. Ratamacues in 9. 3 minutes @ 50, 3 minutes @ 55.
[v] Traditional Grip. Single Stroke Exercise 60 bpm. 32nd notes RLRL R L RLRL R L RLRL R L RLRL R R LRLR L R ...and so on.
Foot technique:
[v] Ankle on ground. Practice motion of ankle technique on ground.
[v] Ankle off ground. Same but off ground.
[v] Use only big toe on pedal to get better at controlling rebound.
[v] Heel down on ground 60, 10 clean
Groove Studies:
[v] Rhythm Scale Benny Greb app. 50 bpm 10 mins. 2 sets for 20 mins total.
[v] Benny Greb Gap Click app. 16th Note Grid, just come up with shit and shed stuff you can't do, creative. 60 BPM
[v] Gap Click swing @80bpm. Creative.
[v] Gap Click 16th note funk @70. Creative.
Listening/Ride Cymbal:
Paul Chambers: "No Blues", "Unit 7" "Four on Six" from Wes Montgomery and Wynton Kelly "Smokin' at the Halfnote"
[v] Listen to Recordings, play with recordings, take notes.
Been going to the gym lately.
Good job!