Getting at least 10K steps every day has utterly supercharged my fat loss, it may be help for you too! (hexbear.net)

submitted 7 months ago* (last edited 7 months ago) by [email protected] to c/[email protected]

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It can be time consuming due to the sheer length and duration, but I have found fat falling off in the places I have most issues (lower abdomen, chest, and back). It's free, it's super chill, and I have found it clearing my mind too. In combination with more intense regime, I think it is a a necessary supplemental exercise. I think walking outside is probably better (it feels more natural to me at least), but just a plain ol' treadmill or other cardio machine will probably get those steps up. Its super low-impact, easy, and do-able.

I'm dropping weight and I'm finding my brain rebooting in some places as well. It's overall super great and I encourage every Hexbear to increase their step count.

bridget-yoyo-walk

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[-] [email protected] 1 points 7 months ago

guys gals and nonbinary pals let me tell you how much better an existential crisis is while walking vs curling into a ball at home

this isnt even a joke post or anything

10/10 would recommend

this post was submitted on 11 Dec 2023

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