this post was submitted on 07 Aug 2024
55 points (100.0% liked)

food

22293 readers
164 users here now

Welcome to c/food!

The place for all kinds of food discussion: from photos of dishes you've made to recipes or even advice on how to eat healthier.

Animal liberation is essential to any leftist movement.

Image posts containing animal products must have nfsw tag and add a content warning (CW:Meat/Cheese/Egg) ,and try to post recipes easily adaptable for vegan.

Posts that contain animal products may receive informative comments regarding animal liberation, and users may disengage by telling a commenter that the original poster wants to, "disengage".

Off-topic, Toxic, inflammatory, aggressive debating, and meta (community rules, site rules, moderators,etc ) posts or comments will be removed.

Compiled state-by-state resource for homeless shelters, soup kitchens, food pantries, and food banks.

Food Not Bombs Recipes

The People's Cookbook

Bread recipes

Please be sure to read the Code of Conduct and remember we are all comrades here. Share all your delicious food secrets.

Ingredients of the week: Mushrooms,Cranberries, Brassica, Beetroot, Potatoes, Cabbage, Carrots, Nutritional Yeast, Miso, Buckwheat

Cuisine of the month:

Thai , Peruvian

founded 4 years ago
MODERATORS
 

recently inherited these cast irons that are at least 40 years old. they were sitting in a cabinet for a few years and nasty with rust and crusty, old seasoning. i scrubbed the shit out of them with steel wool and lots of soap, then applied 4 coats of new seasoning! feel free to roast my seasoning, i have no idea if it’s good since it’s my first cast iron and would like to know.

for each coat of seasoning i just wiped the pan with peanut oil then set the oven at 435F for 20 minutes, then 460F for 10 minutes

ive been using only stainless steel for a couple months and im abt to give away my nonstick cookware. nonstick cookware is counter-revolutionary

all 35 comments
sorted by: hot top controversial new old
[–] [email protected] 17 points 2 months ago* (last edited 2 months ago) (3 children)

Seasoning cast iron gets built up to be this big magical thing and it absolutely is not. You're heating oils on the iron surface until it polymerizes. All the people talking about having ancient seasoning going back to the iron age and saying it makes their food taste better are just repeating folk tales.

How to care for cast iron

1- if it rusts chuck a stainless steel brush in to your power drill and run the brush until it shines

2 - if it's dirty wash it with a little dish soap and warm water

3 - if the season sucks spray some pam on it and put it in the oven for 450 for an hour or two

4 - if you need to replace the season for any reason remove it with degreaser, clean the pan thoroughly, then repeat the pam thing.

The idea that soap ruins seasoning is from back in the day when soap had lye in it. The lye would rip the polymerized oils apart. Modern dish soaps mostly don't have lye or an equivalent degreaser and don't really effec the polymerized coating.

[–] [email protected] 3 points 2 months ago* (last edited 2 months ago) (1 children)

I go a step further and do not bother to season my cast iron at all. It just doesn't need it; Beans, eggs, reduced sauces, nothing sticks to it anyway, and anything still in it just scrubs off with water and steel wool in two seconds, then I leave it on the hob to dry. I've had zero problems in so far two years of ownership.

Atop that, no hate to anyone who does season, but I'm personally sceptical about the idea of cooking food with a bunch of burned oil. Just sounds like a bad idea.

[–] [email protected] 4 points 2 months ago (1 children)

it’s polymerized oil, not burned. it’s kept below the smoke point for 20 minutes, then brought slightly above the smoke point for 10. when it’s polymerized it acts as a nonstick coating. the polymer of the oil can take much higher temperatures than the oil itself. also, seasoning prevents rust

[–] [email protected] 3 points 2 months ago* (last edited 2 months ago) (1 children)

I certainly don't understand the science, but fair enough. Reading about it leaves me feeling the topic is confused and conflicted.

As I say, not had any stick or rust issues without any seasoning anyway, maybe different humidity or something matters to make it important for others.

[–] [email protected] 2 points 2 months ago

the stainless steel brush is perfect! i had to go at it with the steel wool for a long ass time to get the rust off. thanks for all the tips!

[–] [email protected] 6 points 2 months ago (2 children)

That's really good for a first timer! Frank's advice is fantastic for ongoing care.

Personally, if I need to re-season, I brush the pan with an oil-dabbed paper towel, chuck it in a high heat oven, then turn it off and leave it until I need the pan again in a day or two. It doubles as storage for your pan, too!

[–] [email protected] 2 points 2 months ago* (last edited 2 months ago)
[–] [email protected] 1 points 2 months ago* (last edited 2 months ago)

I have a wedgewood gas stove and oven from the 50s. It's "off" temperature is perfect for this, every other week or so I'll rotate one of my cast irons in there following this same method (heat above 400, then cut the heat, and leave the pan in there for the rest of the day in the ambient heat). Just remember to take it out before preheating the oven for dinner!

[–] [email protected] 6 points 2 months ago* (last edited 2 months ago) (1 children)

Flaxseed oil is best for seasoning cast iron. You can do it in one pass. Season the whole thing-- backs and handles too-- for rust prevention, but also food will get on them from time to time. Hard to tell from these pics but looks like you missed them.

[–] [email protected] 2 points 2 months ago (1 children)

ty for the tip! ur correct, i didnt season the handle or bottom. will do tonight! prob add a couple more layers to the inside too

[–] [email protected] 1 points 2 months ago* (last edited 2 months ago)

Sounds good. Pick up a little bottle of flaxseed oil and use it only for cast iron, it works much better. But the peanut will do for now.

One more thing: cast iron isn't great for super high heat applications like pan searing. The seasoning gets burned off. For anything needing a really hot skillet stick to your stainless.

[–] [email protected] 6 points 2 months ago* (last edited 2 months ago) (1 children)

Looks good!

Comrade Frank has nailed it with the practical advice.

Just to add a little more information in no particular order:

I like using those natural fiber wok brushes for cleaning cast iron. I think they are coconut fiber. You can get them at Asian grocers or probably aliexpress too:

The more brush-shaped brush is really overkill tbh, try for the long narrow guy (that appears to imply that it's made from bamboo? Idk.) That one will probably last you longer anyway if you choose to use this style of brush.

Because they are natural fiber they won't melt in a hot cast iron pan and they are delicate enough that they won't scrape up your seasoning. They are designed to be used for carbon steel woks and, in this situation, carbon steel and cast iron can be considered interchangeable.

Another alternative is a chainmail scrubber (opt for one with a silicone inner for structure if possible, again check aliexpress). If you buy one, you'll have an heirloom to pass down to your descendants because it will survive generations.

For the basic cleanup, I try to put a decent splash of water in a cast iron pan while it's still hot.

If it's at a ripping temp from something like charring a steak, use very hot/boiling water or let it cool for a couple of minutes first so you aren't creating a huge temperature variable that risks cracking your pans. They are pretty hardy but a little bit of caution goes a long way here so you'll be able to enjoy your cast iron forever if you exercise a little kindness. The water will stay warm and soften up most stuff that is stuck. It should be a matter of an easy wipe down once it has cooled, for 95% of your cooking anyway.

If your pan has already cooled, throw some water in and put the burner on high for a few minutes to heat it up then turn it off and let it sit until you're ready to clean it.

In the early days don't worry too much if little bits stick and you cannot remove them. They might have already begun carbonising and bonding into top layer of polymerising oil. Without going into it, this shouldn't be any problem unless it's thick chunks. If you do get thick chunks that you didn't lift off, your seasoning might flake off a bit in due time. No big deal tho. Fish it out of your food if it's in there and keep on using your pan as normal. It'll be fine.

After a few months of regular use, you'll be able to use a mildly caustic agent to lift stuff that is really badly stuck on. Keep to baking soda and only reach for it as a last resort. Don't use it too often but your established layers of seasoning aren't going to curl up and die from a little incidental exposure to a mildly caustic agent either.

While I'm talking about the first few months of regular use, I'd recommend against long low simmers of acidic food in your cast iron pans. Think a tomato-based stew simmering for more than the bare minimum time it takes to cook through, for example. This might impart some odd flavours to your dish (although your dish will also be well-fortified with iron so it's not all bad). After a few months of regular use you should be fine to throw whatever you like in there for however long, as long as you're adding a little bit of extra seasoning to the pan as needed throughout those months.

If you leave it to soak for too long in the first few months, you might get some small spots or patches of superficial rust. Scrub them out, rinse the pan off, throw it on the heat, and give it a coat of seasoning once all the moisture has been driven off. Proceed as usual, repeating this process if you spot any superficial rust again.

I'd also recommend swapping to cotton dish cloths because nylon ones are shit microplastic distribution swabs and you'll inevitably melt some of one on your cast iron when you're cleaning it and it's still too warm. Buy a stack of cheap cotton/90%+ cotton ones, the thinner the better imo because those will dry quicker so they're less likely to get musty. Whenever they get dirty or you just cannot be fucked to wash a dishcloth thoroughly, leave it hanging somewhere to dry out and put it in the next washing machine load (if you're precious about it like me, you can save the dirty dish cloths up and do an exclusive kitchen towels load every once in a while.)

If you're not familiar with the technique of deglazing your pans, it's worth learning how to do it. Cast iron retains heat very well. Sometimes too well. This means you don't get that same responsiveness from turning a burner down like in a normal pan. The workaround is that a small splash of water(/broth/wine/other cooking liquid) will immediately drop the temp of the cooking surface down, so if stuff is starting to stick or burn, or even if it's just hitting too high a temperature before things start to get tricky, immediately throw a splash or two of water in the pan then give it a stir and you'll be good.

If you are aching for better heat responsiveness with your pans or the weight of cast iron is an accessibility concern or you really want a larger pan than what's available in cast iron (don't forget that you can probably source a big cast iron kadai if you shop around enough), consider getting a carbon steel pan (restaurant supply stores sell them cheap). They are sort of a midway point between cast iron and stainless - they are in between with regards to weight/heat retention/responsiveness to burner changes. They can be treated as cast iron pans with regard to cleaning, care, and seasoning. Tbh I had a carbon steel pan but I never used it because I prefer cast iron but each has its merits. Don't feel like you're missing out by not having a carbon steel pan though.

With regards to oil/fat for seasoning use whatever you have on hand that is suitable for cooking with. Less is more. If your seasoning layer goes dull, apply a very thin layer and heat it up. If it goes tacky, you've gone too hard on the seasoning layer and you might need to give it a bit of a scrub with a bit of soap and some hot water to bring it back to shiny/dull then season more sparingly next time around as per usual. That's really all there is and there isn't a whole lot of ways to screw it up if you follow the basics.

If you have your heart set on using tallow or bacon grease but you want to go for a vegan alternative, deodorised coconut oil is a good substitute. You can find it lots of places, just make sure it's not virgin coconut oil or you might make the next dish taste kinda coconut-y. But that's all overkill. Just use whatever oil you cook with and don't believe all the broscience superstitious bullshit unless it truly brings you joy (it won't). Life's too short to fuss over some cookware.

Last of all, after all of that exposition, remember that these pans were used on the frontiers and by vaqueros. They absolutely did not take care of those pans in the way that you and I do today. They were leaving them exposed or semi-exposed to the elements, they were throwing them in the middle of roaring fires, they used whatever cooking fat they had at hand, and they were probably leaving it wet overnight with a handful of caustic fire ash in it to saponify the water and grease (or maybe using caustic "true" soap, if they were wealthy enough) before cleaning it the next morning and putting it through hell for that day's breakfast, lunch, and dinner.

If cast iron can flourish under those adverse conditions then whatever you're doing, within reason, is basically pampering cast iron by comparison so don't overthink it.

[–] [email protected] 3 points 2 months ago (1 children)

Peanut allergies are pretty common... careful who you cook for using this pan

[–] [email protected] 3 points 2 months ago

i don’t allow ppl with peanut allergies in my life /s

idk anyone w peanut allergies but ill keep this in mind, thanks!

[–] [email protected] 2 points 2 months ago (2 children)

HELL yeah cat-confused

Non stick cookware (ESPECIALLY TEFLON) can SUCK my ASS

[–] [email protected] 3 points 2 months ago* (last edited 2 months ago) (1 children)

all nonstick cookware, not just teflon. one PFAS is banned so companies invent a different PFAS to coat cookware with

edit: it’s the EU banning, im p sure the US still allows teflon. but a pan is advertised as “Teflon free” but will still have a PFAS that’s just as harmful

[–] [email protected] 1 points 2 months ago (2 children)

Hexclad cookware is fucking amazing and well worth buying before I had no dispensible income

[–] [email protected] 1 points 2 months ago (1 children)

hexclad lied abt their pans not having PFAS. nonstick cookware is the devil

[–] [email protected] 1 points 2 months ago (1 children)

Hmmm, first time hearing about this... happen to have any sources?

[–] [email protected] 1 points 2 months ago

https://hexclad.co.uk/pages/faq

from their own website "Many of our products contain PTFE, which is listed in the Biomonitoring California Priority Chemicals List. More information can be found here: https://dtsc.ca.gov/scp/authoritative-lists/"

[–] [email protected] 1 points 2 months ago

never heard of it - it looks like nonstick / teflon though?

[–] [email protected] 1 points 2 months ago