Explain Like I'm Five

They're what plants crave

Effectively, yes. "Electrolytes" is a collective term for the ions that help move stuff into and out of your cells. These are primarily sodium and potassium, although calcium also plays a role. Sodium is the most important of these for sports drinks, because it is the one you most lose through sweat.

Unfortunately, most sports drinks don't really contain enough to balance out heavy sweating, because sodium salt (aka normal salt) tastes, unsurprisingly, salty. If a drink had the right balance of sodium, it would be noticeably salty. Gatorade has one line of drinks that do that, and Pedialyte is specially made for the correct balance. Sports drinks really jack up the sugar to help hide the salt taste.

Most sports drinks, rather than having the sodium you need to replace sweat, instead jack up the potassium (think Prime and it's advertised 843mg of electrolytes, 700mg of which is potassium). This doesn't really replace the electrolytes you need, but it also doesn't make the drink nearly as salty.

When you see "electrolytes", you should flip around to the nutrition label, which must list the actual amounts of sodium and potassium. This will tell you if it will actually help you recover from activity, or if it's just more sugar water and advertising.

Salts. Sodium, potassium, and magnesium. Edit: Not interchangeable. All three are essential.

Gatorade is a bad source of electrolytes. It's loaded with sodium but that's about it. You're better off drinking coconut water and taking a magnesium citrate suppliment for hydration. Stay away from Gatorade. It's sugar water.

EDIT: Yes there are others too. Chloride, Calcium, Phosphates, and Bicarbonate. I only mentioned the major ones. Apologies for that.

When you sweat, you lose more than just water. You also lose salt and some other minerals. Basically that's what electrolytes are and what's replaced with sports drinks.

What's not been mentioned yet is a real electrolyte drink is noticeably salty and does not taste very good. Gatorade and other sports drinks you find in the convenience store jack up the sugar to make it more palatable and saleable to the masses.

Electrolytes are chemicals that can ionize to carry current. Table salt is one electrolyte, but potassium and magnesium salts are also required by the human body. Nerves work by sending electrical signals, so they need these electrolytes in order for them to carry those signals throughout the body. The problem is, the amount of electrolytes available to nerves depends on the amount present in the bloodstream, and when sweat glands pull water out of the bloodstream, they also take some electrolytes with it. That's why you need to replenish them after sweating. If you don't, your nerves won't work as well and your muscles will have a hard time coordinating. The specific ions you need to organize muscle contraction are sodium, potassium, and magnesium, so if you're low in any of those, then you risk weakness and cramps. So it's not quite as simple as just drinking table salt.

(https://en.wikipedia.org/wiki/Electrolyte)

It's what they use to make Brawndo!

https://youtu.be/kIZ9YuPm_Ls?t=56

I'm no doctor, but as far as I understand it electrolytes are sodium and potassium, and they help your body get hydrated faster by helping you absorb water (more? Faster? Idk, one of the two.)

(Btw, you're supposed to drink gatorade and water for this purpose, of course gatorade ads don't tell you that part though. Nor will they tell you about Pedialyte which is better than gatorade for hydration, or Liquid IV which I'm trying out now so I'm reserving judgement until my testing is complete).

When dissolved in water many atoms and molecules have some charge, that allows them to create relatively weak bonds with waters (therefore stay in solution).

The charge means that they have either more electrons than protons (negatively charged) or less (positively charged). These are called electrolytes because they can be "moved" in water and separated by applying an electrical field (electrolysis, this requires a different eli5, take it as it is).

Outside water these substances aggregate to form "salts".

Now, some of these charged elements are crucial for functioning of basic biological processes, such as thinking, muscle contraction (including heart), even sensing.

Unfortunately they are lost when sweating (they are dissolved in sweat). In a healthy diet, where you eat enough fruit and vegetables, this is not an issue. If you are doing intense exercise however, an additional dose of these substances might help. TBF I am not sure if it has ever been proved that it is necessary... But it might help.

As said, if your diet is good, you don't need them. If your diet is s*it you'll probably have other issues. If you have real issues your doctor will tell you how to address them.

Tl;dr: those drinks are marketing stuff. They might be beneficial only in case of intense physical exercise, not needed for daily life if you follow a healthy diet

Sodium, potassium and magnesium. Largely. Varying concentration levels inside and outside our cells create positive and negative gradients which stimulate cellular reactions. Basically they have to do with our body's electrical system and are crucial for creating action potentials which start and end nerve impulses, make our muscles relax contract, operate our hearts, allow us to see and a ton of other important shit. It's the chemical and atomic level of our bodily functioning, very interesting stuff, yo.

Electrolytes are materials that cause water to be able to conduct electricity.

Basically this means ions, because the ions create spots in the water where there is either an additional or a missing electron (“additional” or “missing” in relation to balance of electrons to protons — a molecule or particle with unbalanced electrons and protons is called an “ion”).

Salt is one. It’s an ionic bond. You’ve got a positive sodium ion and a negative chlorine ion, bonded together like magnets by the attraction of the sodium’s positive ion to the chlorine’s negative ion.

Water molecules are polar, because the two Hs are both on the same side of the O. This gives the water molecule a positively and a negative charged side. This is called a “polar” molecule. Because water is polar, it can weakly bond with ions. This allows the ionic substance like sodium chloride to break apart, with the Na- and Ca+ ions now sticking to water molecules instead of each other.

That in turn allows there to be “holes” in the water’s electron density, the same way a metal allows there to be holes. Those holes allow electricity to flow through the metal or electrolyte-infused water.

That’s all just background on what an “electrolyte” is.

The human body uses lots of different electrolytes — is basically ions — in its biological processes.

Tons of cellular processes involve using the electric potential of different ion concentrations on the two sides of the cell membrane as a source of energy to conduct work.

One of the more famous examples is nerve conduction. Between nerve firings, sodium-potassium pumps expend energy to stuff sodium and potassium ions (Na- and K+, respectively) into high, unbalanced concentrations on the inside and outside of the cell membrane of the nerve’s axon.

Those concentrations are higher than they would be if they were balanced, and therefore there is said to be “chemical potential energy” available for use. The energy is released when channels are opened where the ions can flow to equalize across the membrane.

Basically it’s like having a bunch of springs wound tight and then banded. You snip the bands and the springs spring open, releasing that energy.

In nerve conduction, this happens in a wave (ie the release of that energy in one segment causes the next segment’s channels to open). This makes a wave of energy release that travels down the axon, and that’s the mechanism by which nerves conduct signals over long distances.

Back to your question. The sodium-potassium channel system is one of many such systems the body uses these ions for. Some ions happen to be called “electrolytes” because they turn water into an electrically-conductive substance, but that specific electrical property of being able to conduct a current isn’t directly used by the body.

To answer your second question, no electrolytes aren’t interchangeable. The nerve conduction thing I described requires sodium and potassium; it doesn’t work with other ions of the same charge.

However the body has other similar processes that also use other electrolytes — calcium is the only one I can think of — and those aren’t substitutable either.

Salt is not the only electrolyte the body needs, but it does account for the vast majority of electrolyte use.

There is, however, another separate type of chemical process that’s important for life, and that’s osmosis across a semipermeable membrane. Most of the times the body “needs electrolytes” what it really needs is salt. Not for this cross membrane pumping action, but rather just to ensure there is the correct ratio of solutes to solvent in the blood.

If you don’t have enough salt in your body, then your body will release water in order to maintain this balance. This is why if you’re really sweaty (amd have hence lost a lot of salt), and then you drink fresh water (unsalty), your body will just say “nope” and pee it right back out.

If you have lost both salt and water (you can test this by tasting your skin — if it’s salty your body has been sweating out salt), you need to take in both salt and water in order to retain the water.

This is why they sell salt tablets for construction workers.

TL;DR:

• Mostly, your body needs salt as its primary electrolyte
• This means water with some salt is a better rehydrator than just fresh water
• But your body also needs trace amounts of other electrolytes, like Calcium
• This makes gatorade slightly better than salt water as rehydration, because it’s got the other electrolytes too