Ask Lemmy

26638 readers

1409 users here now

A Fediverse community for open-ended, thought provoking questions

Rules: (interactive)

1) Be nice and; have fun

Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them

2) All posts must end with a '?'

This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?

3) No spam

Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.

4) NSFW is okay, within reason

Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either [email protected] or [email protected]. NSFW comments should be restricted to posts tagged [NSFW].

5) This is not a support community.

It is not a place for 'how do I?', type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email [email protected]. For other questions check our partnered communities list, or use the search function.

Reminder: The terms of service apply here too.

Partnered Communities:

Logo design credit goes to: tubbadu

founded 1 year ago

MODERATORS

[email protected]

-5

What's the best fish oil (Omega-3 EPA and DHA) supplement? (lemmy.world)

submitted 4 weeks ago* (last edited 4 weeks ago) by [email protected] to c/[email protected]

19 comments fedilink hide all child comments

I've heard very good things about high-EPA/decent DHA fish oil thats molecularly-distilled.

This seems to be a frequent recommendation (particularly if you don't eat seafood or fish) in many health circles and I'd like to get everyone's thoughts on best products, practices, etc.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 3 points 4 weeks ago (2 children)

I guess I should have said "ineffective for the various health claims". Anything can have an effect if taken in large enough doses. :)

https://www.medicalnewstoday.com/articles/318619

[–] [email protected] 1 points 4 weeks ago

Understood; just wanted to add on.

My point is more or less that this doesn't have to be a closed-book situation about fish oil. Maybe it can help in some other way, and/or maybe it really can work as 'advertised' in conjunction with other substances. Certainly wouldn't be the first time, if so.

[–] [email protected] 0 points 4 weeks ago* (last edited 4 weeks ago)

The other point I want to throw out there is that Omega 3 is essential, it cannot be endogenously provisioned, and I'm not sold that ALA sufficiently stands in for EPA and DHA